Recent Posts

Archive

Tags

Mistakes Beginner Marathoners Need to Avoid

No matter what way you look at it, committing to running your first full marathon is quite the accomplishment! For both beginner runners and experienced. The 26.2 miles is life changing! It takes hard work, dedication, commitment, tears, sweat and drive - but it is all worth it. Leading up to the monumental big day, there are a lot of factors to take into consideration to train successfully and run across that finish line with a smile across your face. Avoid these few mistakes: 1. Not incorporating enough strength training into your training program. Strength training is important for all runners and should not be overlooked or avoided. When incorporated properly, it can help shave off injur

Sign up to get all things Melissa- receive free workouts, nutrition tips, recipes and more!