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COULD YOUR TRAINING SESSIONS BE A WASTE OF TIME?

Let's be honest, going to the gym is never a waste of time. Movement is life, so if you're there, you're reinforcing the habit of going, of moving, of health and longevity. However, when we have goals like getting stronger, building muscle or losing some fat, we must be progressing. So how can you be sure you're progressing? These are a few measures I use to track whether I'm progressing or not. 1. I've increased the weight I'm using. Even if I have increased weight by the smallest amount, that's progress! You want progressive overload. Even if it's for one set, then dropping back down, that's great. 2. I've increased reps. If I've increased by even 1 single rep, that's one extra rep eac

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