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Bloating 101

There can be a number of different causes of bloating, but whatever the reason, I’m sure we can all agree it is uncomfortable. What makes it worse is bloating can sometimes trick you into thinking you haven’t lost weight or that you are doing something wrong - typically, that is not the case. The good news is that there are ways to get rid of bloating so you can feel comfortable again! These are my top tips to help you de-bloat: Drink water Try ginger Stay away from salt Take a probiotic Exercise Drink tea Drink water. Drink plenty of water! Water can help to restore balance in your body and help it to run smoothly again, which is exactly what you need after eating fatty and sugary foods. Wh

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