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Spring Clean Your Diet

The warm weather may motivate you to exercise and pursue physical activity outdoors and it’s the perfect opportunity to explore seasonal fruits and vegetables, farmers markets and adopt new healthy habits, especially when it comes to your diet. Get ready to clean up your eating patterns and make positive lasting changes with these simple and practical tips. Drink more water. Even though we should be drinking water all the time, many of us may fall short of meeting our daily hydration needs. Water is crucial for all bodily functions. Drinking water, instead of sugary drinks, can lower your caloric intake, and can also keep cravings in check. Swap in fresh produce. Warm weather accompanies the

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