Recent Posts



Keys for Weight Loss

Are you struggling to lose weight? Or do you not know where to start? There are many components to weight loss that are key, for instance, counting calories and/or macronutrients (proteins, fats, and carbs), strength training, cardio work, sleep, and a positive attitude. But today we will focus on three: counting calories, strength training and cardio. Although all three are important, they are not created equal. In rank: counting calories, building strength then cardio. 1. Counting calories and macros. Understanding food intake, portion control and what you are putting in to your body is KEY. Logging your food properly is one of the most important components to weight loss. Most people thin

Sign up to get all things Melissa- receive free workouts, nutrition tips, recipes and more!