Recent Posts



How to Incorporate More Fruits and Veggies

Most people want to eat more fruits and veggies, and most people have good intentions when they say they want to eat more of them. However, often times, fruits and veggies get pushed to the side. Therefore, they need to be convenient, reasonable and satisfying. The question is, how can you add more fruits and veggies into your day? Here are a few tips to incorporate them more into your meal planning. Find your favorite. Figure out your taste buds and which fruits and vegetable you like the best and stick to it! So have fun scanning through the produce aisle for your favorites; and don’t forget about the frozen veggie and frozen fruit aisles! That way your favorites can be found all year long

Sign up to get all things Melissa- receive free workouts, nutrition tips, recipes and more!