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Eat Your Vitamins

Let’s get FITreal. We all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to healthful eating. It can be particularly challenging to get the nutrients you need if you’re on a specific food plan or if you avoid animal or dairy products. So, many of us take a daily multivitamin as nutritional insurance. But research suggests that multivitamins may not be all they’re cracked up to be, and with cold season fast approaching I want to give you a guide to very nutrient dense foods that you can add to your meals. Nutrient-dense foods to incorporate in your diet: Avocados Chard, collard greens, kale, mustard greens, spinach Bell peppers Brussels

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