PHILADELPHIA

© BY MK PERSONAL TRAINING

November 6, 2019

Maintaining a good work + life balance is so important for your health. Being active daily is such an important part of your life as well. Being able to move our bodies is something we should be grateful for daily! Part of the reason why I love my job so much is becaus...

November 2, 2019

Motivation gets you started, healthy habits will keep you going. 

Motivation. Determination. What is motivation? Motivation may mean different things to different people, especially in the fitness industry. You may associate motivation with the excitement of starting a...

October 12, 2019

You're training regularly and eating healthy, feeling great majority of the time, and we do what we can do avoid illness, however, our bodies are not impenetrable. It does happen. Illness, injury, tiredness happen and may mean you may not always feel up to training, or...

September 29, 2019

No matter what way you look at it, committing to running your first full marathon is quite the accomplishment! For both beginner runners and experienced. The 26.2 miles is life changing! It takes hard work, dedication, commitment, tears, sweat and drive - but it is all...

August 3, 2019

Let's be honest, going to the gym is never a waste of time. Movement is life, so if you're there, you're reinforcing the habit of going, of moving, of health and longevity. However, when we have goals like getting stronger, building muscle or losing some fat, we must b...

May 27, 2019

The warm weather may motivate you to exercise and pursue physical activity outdoors and it’s the perfect opportunity to explore seasonal fruits and vegetables, farmers markets and adopt new healthy habits, especially when it comes to your diet. Get ready to clean up yo...

March 12, 2019

Are you struggling to lose weight? Or do you not know where to start? There are many components to weight loss that are key, for instance, counting calories and/or macronutrients (proteins, fats, and carbs), strength training, cardio work, sleep, and a positive attitud...

January 12, 2019

Do you ever have stomach discomfort? Or deal with bloating and gas? First things first, it is okay to have some gas, that is normal, and what you ate may be responsible, it is part of the digestion process. However, when severe bloating is constant, stomach pains are a...

September 1, 2018

No matter what your age, taking care of your skin should be a priority! As we age, our skin's ability to keep itself hydrated decreases. Then, add in certain health conditions that may have a negative impact on our skin as well. No bueno!

During certain seasons, you may...

August 22, 2018

A lot of clients will ask me questions in regards to smoothies. How to make them, what to put in them, how much, what I use and what they use. So let’s get some smoothie honesty!

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy nutri...

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