June 1, 2020

The scales have been such a common way to determine weight loss or the effectiveness of fitness progress, but are they really that reliable? I always talk about this topic with girls because I think it is so important. Only focusing on the number on the scales can be s...

May 29, 2020

Let’s face it, we have all been there... you're halfway through a workout and seriously considering throwing in the towel and saying “I’m done.” There are some days where you wake up feeling on top of the world and can’t wait to smash out your workout; then there are t...

May 26, 2020

How to Recover from a bit of a binge? Rather than telling yourself to deprive yourself and not enjoy your time, I thought I would put together a few tips on how to bounce back if you did go overboard the snack train. Remember, it’s okay to treat yourself from time to t...

May 21, 2020

Part of taking care of your body is taking care of your skin. If you are an avid gym goer, home gym or not, I’m sure you know that sometimes you need to make changes to your regular beauty regime. With things such as sweat and dirt constantly getting in your hair and o...

May 16, 2020

It's always a beautiful day to move our bodies!

Although super convenient, especially during these uncertain time, sometimes training at home can be a little challenging because there are so many distractions, and it can be easy to want to give up early or quit; or mayb...

May 9, 2020

No doubt we have all fallen off the health and fitness bandwagon before. Whether you're in quaratine, you’ve just come back from a vacation, it’s a busy period in your life or you’ve simply lost motivation, it can happen to anyone!

The trouble with being stuck in a "fit...

May 4, 2020

I know you hear me go on all the time about pushing yourself harder during your workouts and to keep yourself active to reach your goals and to feel good. While pushing yourself can certainly help you become stronger, fitter and feel good, there are a few aspects to co...

April 30, 2020

Determination and motivation is key to following a healthy lifestyle plan. However, some days are just better than others; that's a given. Some days you look forward to your workout while other days you can't wait until it's over. If you find the will to sweat it out i...

April 25, 2020

At some point during your MK workouts, or any new fitness routine, you might be faced with a hiccup. Your motivation could be low and mentally, you are kind of struggling to keep going with the routine. Here are some of the common roadblocks you might face, and how to...

April 20, 2020

It is a beautiful day to move your body! Now, improving your fitness should not always be based on your weigh. Health and fitness is so much more than the number that shows up below you as you step on that scale. Let's dive in.

You feel mentally alert during the day. A...

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