Be Your Own Champion

Let’s get FITreal. I could never being ranked no. 1 in womans single tennis like Serena Williams or be a two time Olympic gold medalist for the US woman’s soccer team like Hope Solo. But, instead of comparing ourselves to these amazing women let’s learn from them.

They work hard and push themselves. A big part of “winning” comes down to attitude. We should be constantly pushing to improve our performance and setting new realistic goals. We need to see what our bodies can handle and how our bodies handle them. Hard tasks are divided in to small pieces, so set a goals and reach the small pieces until you get to the goal. Because each one of us is a champion!

Side note: everyone has set backs, it’s how you handle them that make you a winner!